This is for you if you...

  • You feel lost, confused, or off-track in your bariatric journey

  • Feel anxious about eating because you’re not sure what or how much you should be eating

  • You are constantly worried about hunger, cravings, regain, and old habits returning

  • You’re tired of trying to piece together a plan from what you see other people doing online

  • You want to learn how to tune into your body and eat mindfully and with intention

  • You want to feel healthier, have more energy, and feel confident in your body

What's Included

INTRO 

How to get crystal clear on your goals and motivators to help you create a plan and stay consistent while understanding the process of change. 

PHASE 1 

How to master the bariatric basics, build balanced meals, and create an eating plan to help set you up for daily success.

PHASE 2 

The science of hunger, fullness, and satisfaction, strategies for mindful and intuitive eating, and how to navigate other emotional hunger. 

PHASE 3 

How to meal plan and prep without stress, and how to fit in fun and flexibility without guilt or shame. 

PHASE 4 

How to build a better relationship with food, ditch the all-or-nothing thinking, and identify old thoughts that are holding you back.

PHASE 5 

How to elevate your wellness journey beyond nutrition and strategies for long-term success!


PLUS: 

  • Online platform access for all videos, handouts, and resources to help you take action.
  • Weekly live group coaching calls with Megan (via Zoom with replays available).
  • Access to Megan between calls to ask your questions and get tips and thoughts to help guide you in your progress. 
  • Recipe ideas and sample meal plans
  • Guest experts trainings on mindset and movement to help amplify your success
  • Gorgeous printable resources, worksheets, and guides to reinforce what you’re learning 
  • Private community channel on Slack for additional support, accountability, and to connect to other like-minded women who are ready to share their journey and prepared to support you in yours 

About Megan

Bariatric Dietitian + Nutrition Coach

Over the past 11 years as a bariatric dietitian, I've worked with pre-op, newly post-op, and seasoned bariatric patients. What I've noticed is that there is a big emphasis on support the first year post-op but, then what? 

Many of my private clients come to me wanting more. More personalized guidance, more support, and more for themselves. They have deeply important goals, they just need help to get there. 


I created REVIVE + THRIVE as a way to continue supporting women post-operatively, but in a group setting, and with a framework that I've practiced for years. We'll start by setting up a solid nutritional foundation and then build more layers and amplify the outcomes. 


I'm so excited to be able to offer this program and can't wait to have you join! 

FAQ

  • How long is the program?

    The program is 3 months long, from June 24th until September 15th.

  • How often do we meet and when?

    The group will meet every week starting June 24th, and the group will complete a poll to determine the best day and time for the group call.

  • Is this covered by insurance?

    You may pay with your FSA/HSA, but insurance does not cover this type of service with a private practice Dietitian. We have 3 and 4-month payment plans that start under $400. If you would like to pay with FSA/HSA please get in touch with Megan to send you an HSA/FSA-approved invoice.

  • I’m not sure this is for me…

    If you have any questions, be sure to reach out to Megan or set up a time for a call. If you are not sure about this program, what is the alternative? Where will you be in 3 months without this support?

  • How do I know this program will work?

    If what you were doing was working, you wouldn’t be reading this FAQ. The framework that I’ll be using has been used with hundreds of post-op patients. With your dedication, there is no reason you cannot obtain the results that Megan’s clients have enjoyed.

  • Why is this program different?

    Many traditional bariatric surgery programs focus on getting you to surgery but then leave you on your own afterward to figure out the rest. Whether you’re in your first year, or many years post-op, navigating food, weight loss, and healthy habits can feel overwhelming or confusing if you aren't given the right tools, knowledge, and steps to feel confident. Traditional diets focus on cutting out foods or eating less and less to support weight loss but this program is all about nutrition by ADDITION. Here we are focused on building meals that support your goals, and nutritional needs all while feeling satisfied so that you have less hunger and cravings. And, we’re diving deep into the mental and emotional side of food too, so you have tools and strategies to navigate the challenges that real life brings.

"I feel so much better"

“After starting with Megan I have dropped 10 pounds, have more energy, and feel so much better overall!" ”

Tracy

"Now I am confident"

“Before working with Megan I felt defeated and alone, now I feel so confident. I decided to work with her because I was ready to lose the weight I put on after surgery, to kick start my goals. Now I am confident about my choices...I know I can do this.”

Natasha

"a more intentional approach"

“Before working with Megan I had a lot of negative body talk and self criticism... Starting off strong one day and then quitting. I really loved the support system Megan provided by finding solutions that worked within my life instead of a list of rules to conform to. Megan provided me with so many practical tools to make what feels overwhelming, do-able. I’ve been able to really understand the meaning of progress over perfection and not giving up when I treat myself. My focus has shifted to a more intentional approach, and keeping the vision of who I want to be in the future as a reminder of my “why”. Megan is fantastic! Absolutely! I would recommend her to anyone looking to form better habits for long term success, not just weight loss surgery patients. ”

Mary Claire

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