You don’t need to start over.

You need the right support, structure, and strategy.

Maybe you know the basics, but you’re struggling to follow through consistently.
Maybe cravings, grazing, emotional eating, or all-or-nothing thinking keep pulling you off track.
Maybe you’re tired of wondering why the scale isn’t moving anymore, even though you feel like you’re trying.

This program is designed to help you get back to the habits that matter most, without restriction, shame, or another fad reset. Simplify what to eat, feel more in control around food, and create habits that actually support steady progress.

This program is for you if:

  • You’re 6+ months after bariatric surgery

  • Your weight loss has stalled, plateaued, or started creeping up

  • You feel confused about what or how much to eat now

  • You’re struggling with cravings, snacking, or inconsistency

  • You want accountability, guidance, and a simple plan you can actually stick to

During the 8 weeks, we’ll focus on:

  • Building meals that support fullness, energy, and fat loss

  • Reducing cravings and food noise

  • Getting back into a realistic routine with eating

  • Breaking out of all-or-nothing thinking

  • Improving consistency without tracking obsessively

  • Creating habits that support long-term success after surgery

What you'll get access to each week:

  • 3-4 short audio lessons each week

  • Downloadable resources to deepen your understanding

  • Action steps so you can put the topics into practice

  • Weekly live coaching calls to get personalized support and feedback

  • Access to a community of women who get it

  • Weekly check-ins with Megan so you can build momentum

Pricing options

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